This is an isometric wall press, a simple yet effective exercise used to activate the shoulder and its stabilising muscles without moving the joint or stressing it. By gently pressing the arm into the wall, the shoulder muscles engage to build stability, control, and strength, especially when movement is painful or restricted. Why we use it: • Activates shoulder stabilisers • Improves joint control • Reduces pain by strengthening without motion • Builds a safe foundation before dynamic exercises
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