How to Flutter Kick: Improve Your Swimming & Freestyle
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How to Flutter Kick: Improve Your Swimming & Freestyle
196.4K views9 months ago
wikiHowBrad Hurvitz
An athlete lets go of the pull buoy and initiates a flutter kick. The flutter kick helps start the body moving, focusing on core stabilization. The athlete uses their legs to get everything into position before adding the arms to the stroke. #flutterkick #corestability #athlete #exercise #swimtraining | GoSwim.tv
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An athlete lets go of the pull buoy and initiates a flutter kick. The flut…
7.2K views4 months ago
FacebookGoSwim.tv
The flutter kick is a basic swimming technique where you kick your legs alternately in a continuous fluttering motion. Incorporating sideways kicks into your flutter kick routine can enhance its strength and effectiveness. Sideways kicking engages different muscle groups, particularly your core and hip muscles, which contribute to a more powerful kick. #swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimminglove
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The flutter kick is a basic swimming technique where you kick your leg…
33.8K viewsAug 8, 2023
FacebookISWIM swimming school
Flutter Kicks Guide: Muscles Worked, How-To, Variations and More – Fitness Volt
Flutter Kicks Guide: Muscles Worked, How-To, Variations and M…
Jul 22, 2020
fitnessvolt.com
We'll Show You How to Master Flutter Kicks — Plus, 3 Variations to Switch Up Your Core Workouts
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We'll Show You How to Master Flutter Kicks — Plus, 3 Variations …
May 8, 2021
runnersworld.com
Flutter Kicks
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Flutter Kicks
390K viewsMar 16, 2011
YouTubeFitnessBlender
Flutter kicks are a popular core-strengthening exercise that primarily targets the lower abdominal muscles, though they also engage the hip flexors, quads, and lower back. They're commonly included in workouts for building core stability, endurance, and improving athletic performance. I'm performing two variations in the video - short flutter kick to dynamic flutter kick. Do try this ➡️ 3 sets of 15–30 seconds per set #personaltrainer #, #fitnesscoach #corestrenthening #exercise #workout
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