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Starting calisthenics early isn’t about doing crazy skills — it’s about building a real foundation of strength that carries over into everything. When you master your own bodyweight, you develop control, balance, mobility, and joint health that machines and weights alone don’t give you. Push-ups, pull-ups, dips, and squats teach your body how to move as one unit, not just isolate muscles. That foundation makes you stronger long-term, helps prevent injuries, and sets you up to progress faster whe
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CALIXPERT | Calisthenics Coach on Instagram: "👋🏻Comment “GIFT” below for our FREE 2 Weeks Calisthenics Beginner Program💪 There is so much you can do with Calisthenics and it can be overwhelming what to start with. To make it easier we show you some things you could focus on learning in your first year of Calisthenics with this video. This doesn’t mean you start at this level, you might start on a lower level or higher. Hope this gives you some inspiration on what to start with when starting w
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