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Did you know 82-84% of the whey we consume is converted to sugar or body fat? And only 16-18% is used to make new protein in our body? It is. This is because of whey’s amino acid profile, which is very different to what our body needs. We don't get protein directly from the protein we eat. Instead, protein is made inside our body (synthesized) from the amino acids we get from protein. But 82% of the amino acids in whey aren’t used by our body to make new protein. So they’re converted to sugar or
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@garybrecka Protein powders are giving us less actual protein than we think. And more calories. Our body doesn’t get protein from protein. We’re not building muscle out of whey protein or meat proteins or soy proteins. Our body breaks these down into the building blocks that make them up — the amino acids. Then it takes the essential amino acids from them and builds completely new proteins in the forms that the human body needs. But there are leftover amino acids the body doesn’t use and these a
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Protein powders are giving us less actual protein than we think. And more calories. Our body doesn’t get protein from protein. We’re not building muscle out of whey protein or meat proteins or soy proteins. Our body breaks these down into the building blocks that make them up — the amino acids. Then it takes the essential amino acids from them and builds completely new proteins in the forms that the human body needs. But there are leftover amino acids the body doesn’t use and these are converted
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