13K views · 42 reactions | The program that works forever. Get with it at mensfitness.com/Timeless | humanfitproject | Facebook
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13K views · 42 reactions | The program that works forever. Get w…
13.1K views6 days ago
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4.2K views · 56 reactions | Let’s jump to it this morning. 1.Broad Jump 2. Squat Thrust 3. Star Jump 4. Bodyweight Squat 20-30 sec. each exercise. Complete 3,5,7, or 10 rounds. Rest as needed, but as little as possible. Add 2-3mile run. | humanfitproject | Facebook
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4.2K views · 56 reactions | Let’s jump to it this morning. 1.Broad J…
4.2K views1 week ago
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4.4K views · 102 reactions | Today’s core circuit. 5 quality rounds. Rest 30-60 seconds between each. Jumping jack x 30 Plank row x 10 Controlled mountain climber x 10 Squat thrust x 10 Boat pose press x 10 Russian twist x 10 Butterfly sit-up x 10 Superman x 10 | humanfitproject | Facebook
4:03
4.4K views · 102 reactions | Today’s core circuit. 5 quality rounds. Res…
4.5K views1 week ago
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3.5K views · 28 reactions | ‪Summer body state of mind. Try this metabolism cooker. ‬ ‪1 mile run‬ ‪3-5 rounds each circuit/superset. ‬ ‪30-60s rest. ‬ ‪1A.Slam x10‬ ‪1B.Push-up x10‬ ‪2A.Rev lunge x10‬ ‪2B.OH squat x10‬ ‪2C.Squat hop x10‬ ‪3A.Flutters x20-30s‬ ‪3B.Taps x10-15‬ ‪3C.Crunch x10-15‬ ‪4.Sprint 50yards x5-10‬ | humanfitproject | Facebook
1:00
3.5K views · 28 reactions | ‪Summer body state of mind. Try this metab…
3.5K views3 weeks ago
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10K views · 152 reactions | A chest and back split at 3 moves a piece. 1. 1 ½ Cable Flye 2. Alternating DB Bench Press 3. Push Up 5xAMAP 4. Heavy Close-grip Pulldown 5. Single-arm Landmine Row 6. Pull Up 5xAMAP 10-12 reps per exercise x 3-5 sets unless notes. Rest 30-60 sec between sets. | humanfitproject | Facebook
0:58
10K views · 152 reactions | A chest and back split at 3 moves a piece. …
10.6K views1 week ago
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8.2K views · 155 reactions | This will make your sleeves fall off. ...
0:43
8.2K views · 155 reactions | This will make your sleeves fall off. ...
8.2K views2 weeks ago
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