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wikiHow
Greg Maurer
How to Maintain Your Treadmill
Having a treadmill at home is a great way to exercise without having to go to the gym. While treadmills are relatively easy to maintain, they do require some attention and regular cleaning. Then, lift the belt and apply of silicone...
269.9K views
11 months ago
Treadmill Workout
I LOVE the 12:3:30 trend! 12 incline, 3mph, for 30 minutes on the treadmill AFTER your workout is an insanely good cardio option. Heres one easy and common form correction to get the most out of this exercise 💕 #12330 #cardiotip #planetfitness #workoutsforwomen #beginnerworkout
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