PBT upper body exercise is excellent to train your back strength with your core. ๐Ÿ‘Œ๐Ÿผ When dancers are doing this PBT upper body exercise, it is important to BREATHE! It is the deep activation of the abdominals that encourage you to relax your shoulders and arms. It isnโ€™t about how far you cambrรฉ but the quality of the movement. Ballet is about freedom of the movement and our upper body will also need to be correctly engaged in order to function well. PBT Asia director Priscilla Law is demonstra
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1.2K reactions ยท 175 shares | PBT Adult is designed for athletes, older dancers and fitness enthusiasts that enjoy ballet-based workouts. Explore the revolutionary PBT technique from the beginning! Learn PBT exercises that will increase your mobility, flexibility and overall strength. Full program now available on www.pbt.dance. Sign up to get a free trial! | Progressing Ballet Technique | Facebook
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2.2K reactions ยท 403 shares | This week on the PBT online training, you'll find new exercises on Warm-Ups by Adam Blanch especially designed to benefit Contemporary/Modern Dancers. Start training today! Watch all videos on a free trial: www.pbt.dance | Progressing Ballet Technique | Facebook
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2020 is your year to become dance fit ๐Ÿ’ช Become a member and start training in PBT. New exercises this month cover training your Pelvis Alignment and the most important aspect for any dance genre, building a strong Core! ๐Ÿ™Œ Start your free trial today: www.pbt.dance | Progressing Ballet Technique
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Train in PBT online or through attending a workshop. www.pbt.dance | Progressing Ballet Technique
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Arabesque Tips From PBT Director of Asia, Priscilla Law Ballet - Progressing Ballet Technique ๐Ÿ‘‡๐Ÿผ โœจ Whole body lengthening, elongate the alignment of the neck โœจ Don't overstretch or lock the elbows โœจ Eye-line looking down to the floor, not to the ball โœจ Keep the shoulders down, pull the thoracic spine down โœจ Inhale while lifting the leg and arm up, activate the core muscle, feeling the belly button lift up towards the spine โœจ Maintain the hips on the ball while lifting the leg up โœจ Exhale while
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