Backstroke Start in 10 Minutes 🚀 What’s up, Race Clubbers? This morning’s quick dive session was all about refining Alex’s backstroke start. ✅ Adjusted setup so he started a little higher and stronger ✅ Used our Butt Dive Drill to get the feet up faster ✅ Tweaked the launch angle and arch to find that sweet spot Still refining the hyper streamline and underwaters—but his 15m time already dropped to 10.2 seconds. Can we break 9.0 next? Stay tuned. #TheRaceClub #BackstrokeStart #SwimFaster #Under
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Backstroke Start in 10 Minutes 🚀 What’s up, Race Clubbers? This m…
4.1K views8 months ago
FacebookThe Race Club
6 Drills to improve your Dive 🏊 1. Running dives- A fan favorite for a reason! Not only are they fun, they’re also a great way to train the body to enter the water at high speeds. (Remember to hold a tight streamline and brace your core)🔥 2. Back leg Kick backs- Helps you activate those back leg muscles that help with a cleaner entry ✅ 3. Land start- Great drill to re-enforce the correct trajectory your shoulders and hips should be following. Also teaches to hold the front leg position for lon
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6 Drills to improve your Dive 🏊 1. Running dives- A fan favorite for …
148.7K views8 months ago
FacebookEco Fitness Swimmer's World
Mastering Your Swimming Dive
Mastering Your Swimming Dive
Jan 11, 2014
simplyswim.com
Which dive is your favorite? Which looks most like your own? Let us know in the comments!!! 👇👇 No matter your age… you can start working on the Tandy technique! #theraceclub #swimdive #swimmer #dive #swimming #swimstyle #swimstart #swimfast #swimmingpool #swimlife #swimcoach #swimtime #swimtraining #coach | The Race Club
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Which dive is your favorite? Which looks most like your own? Let us …
1.7K views10 months ago
FacebookThe Race Club
Last week, we saw improvements in our starts from every swimmer at our camp. This Race Club swimmer shows us a great Tandy start, with a MASSIVE jump off the blocks! Note his initial head lift, his back leg kick, and the way he pulls on the block with his arms. Is there anything you notice? https://buff.ly/yBJUqhD #theraceclub #swim #swimming #start #techinique #jump #startingblock #swimstart #improvement #sprinting #sprint #athletic #fitness #athlete | The Race Club
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Last week, we saw improvements in our starts from every swimmer at …
10.7K views5 months ago
FacebookThe Race Club
Learning how to perform a great start can be pretty simple following this progression of #swimdrills Before you know it, you'll be flying off the blocks and getting ahead of your competition. Sign up for our video subscription for tons more content that will help you swim faster! #theraceclub #swimmingstart #bradtandy #hyperstreamline #fastswimming | The Race Club
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Learning how to perform a great start can be pretty simple followin…
2.9K viewsAug 10, 2023
FacebookThe Race Club
🎯 Want a Better Start? Fix Your Head Lift. In the first clip, the eyes barely lift — and the entry distance and angle suffers. In the second, full head lift = longer flight, better trajectory, cleaner entry. 💥 The difference is massive. 🔑 The smallest detail can change everything off the block. 📈 Want to level up your starts? 📍 Book a private session or sign up for our Starts & Turns Camp today. #swimming #swimstarts #swimcoach #theraceclub #startandturn #swimtraining #olympicswimming #swim
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🎯 Want a Better Start? Fix Your Head Lift. In the first clip, the eyes barel…
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FacebookThe Race Club
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Which start by Daren Chen is your favorite and why? There are many …
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It can’t be stressed enough…the Tandy start is the gold standard fo…
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🚀Having a great start is one of the most effective strategies to gain a…
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