Titleist Performance Institute in Oceanside | TPI Golf Center
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Titleist Performance Institute in Oceanside | TPI Golf Center
Nov 6, 2017
titleist.com
@Fit_For_Golf demonstrating two exercises to help a golfer improve CHS in different ways: ⠀ ⬅️ Mobility exercise to help increase backswing length - get physics on your side 🏌️‍♂️ ⠀ ➡️ The “change of direction” phase is a key area for strength. Absorb backswing - then explode 🚀 Golfers have two primary strategies to improve power in their swing: 1) Apply higher average force to the club. 2) Apply force over a greater distance. This is a key concept we discuss throughout our Power Level 2 webin
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@Fit_For_Golf demonstrating two exercises to help a golfer improve …
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1.4K views · 31 reactions | The most effective way to introduce golfers to “golf fitness” is to help them experience how their movement capabilities may be affecting their ability to swing the club. Move better to play better. | TPI | Facebook
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3.4K views · 59 reactions | Golf is a ballistic sport. The goal of a training program should be to develop a more capable, more durable athlete to help meet the physical demands of the game. : Spencer Tatum with Anthony Renna on the Strength Coach Podcast. Full episode: https://continuefit.com/strength-coach-podcast/ | TPI | Facebook
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