Whey Protein vs. Casein Protein — What’s the Difference and Which is Better for Muscle and Strength?  | BarBend
Whey Protein vs. Casein Protein — What’s the Difference and Which i…
Aug 14, 2018
barbend.com
Confused by protein powders? Lets break down whey, whey isolate, casein, vegan (pea, soy, rice), egg, and collagen—what they do, digestion speed, amino acid profiles, and best uses for muscle gain, recovery, weight loss, and bedtime. Learn why whey (fast-absorbing, high BCAAs) is best for post-workout, casein is ideal overnight, isolates suit low-lactose diets, and vegan blends work when combined for complete proteins. Save money by picking the right type for your goals—not the trendiest tub. Li
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Confused by protein powders? Lets break down whey, whey isolate, c…
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3.2K views · 65 reactions | Whey protein vs. casein: Whey • Rapid digestion & higher leucine content leads to a greater increase in muscle protein synthesis (AKA greater anabolic response) Casein • Slow digestion provides a sustained release of amino acids, less leucine __ Here's the difference between whey protein isolate & concentrate: https://www.youtube.com/watch?v=wPLr0Ws5NWk&t=4307s | FoundMyFitness | Facebook
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3.2K views · 65 reactions | Whey protein vs. casein: Whey • Rapid d…
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